There are moments in everyone’s life where we experience or feel a sense of loss of control over our current life situation. Others may easily say that change is a part of life and inevitable but this doesn’t always mean that change is always understood or accepted.

These moments could arise from simple things like a change in your employment, moving to another city, the end of a significant relationship, or death of a loved one It could arise from loss of a pregnancy, or from children growing up and leaving home.

If something like this is happening to you, you may experience varied emotional mental responses. These emotions may also lead to physical discomfort or illness.

If you need help to understand what is happening in your life, or just want to talk to someone about it, a counsellor may be able to help.