Sessions are private and confidential and provide an opportunity to work towards desired outcomes. All sessions are by appointment only and are available during the day and evening.

Individual counselling offers a person a face to face session with the counsellor to address a range of issues including:

  • Grief and Loss
  • Bereavement
  • Depression
  • Alcohol, Drug and Gambling Addiction
  • Anxiety
  • Self Esteem
  • Domestic Violence
  • Panic Attacks
  • Spiritual or religious matters
  • Suicide assessment and intervention
  • Stress Management
  • Career change decision making

Sessions are solution focused and may include training in:

  • Relaxation techniques
  • Communication techniques
  • Assertive communication techniques